Self-Awareness #MentalHealthMay

 The selected theme for #MentalHealthMay is “Positive Thinking and Happiness.”

To make positivity a constant in your life, I identified four topics to feature every Wednesday in May. The first one is SELF-AWARENESS.

Self-awareness is the ability to reflect and understand one's own thoughts, feelings, motivations, and behaviors. It helps one be aware of their own strengths, weaknesses, values, and beliefs. Developing self-awareness is the basic foundation in your journey towards personal growth and fulfillment. 

Seek guidance from a psychologist or life coach for expert assistance. While personal experiences shape opinions on subjects like psychology or philosophy, only qualified experts can offer structured support based on research and diverse perspectives.

These posts are meant to give you an awareness on factors that are addressed in professional sessions and propel you towards a growth-oriented mindset.

Self-Awareness is not simply an exercise of answering the right questions and understanding a little more about yourself. It must become a part of your everyday life and routine. Take a few moments every day consciously to pause and observe your thoughts and emotions without judgment. This practice helps you become more attuned to your inner experiences and increases self-awareness.

By understanding our emotions and the triggers behind them, we can effectively manage and regulate our responses. This leads to greater emotional stability and resilience, contributing to overall positivity and happiness. I personally recommend Self-awareness to help you identify your values, passions, and authentic selves. This is not a quick fix solution. One needs to dedicate time and effort to stay consistent. If we can dedicate 8 hours of our time to binge watch a limited series on a OTT platform, we should be able to dedicate at least two hours per week to get started.

When we align our actions with our true selves, we experience a sense of fulfillment and contentment, which enhances our overall well-being. When you know what you want, you might just end up getting it in life. Just tune to your inner selves and hear your subconscious cheerleader. One of the simple techniques I would like to help you tune into your inner strength and self-awareness is the “STOP Technique.”

The "STOP" technique is a mindfulness practice designed to help individuals pause and center themselves in moments of stress or overwhelm. By following the acronym, one can effectively interrupt negative thought patterns and regain a sense of control. "STOP" stands for:

S - Stop: Pause whatever you're doing or thinking.

T - Take a breath: Take a deep breath to ground yourself in the present moment.

O - Observe: Notice your thoughts, emotions, and physical sensations without judgment.

P - Proceed mindfully: Choose your next action consciously, based on a clearer understanding of your internal state and external circumstances.

By incorporating the "STOP" technique into daily life, individuals can cultivate greater self-awareness, resilience, and emotional regulation. Whether facing challenges at work, in relationships, or within oneself, this practice empowers individuals to respond with greater clarity, compassion, and effectiveness. A self-aware mind paves the way for greater positivity and happiness in your life.

Here's to being self-aware and chasing your dreams. My next post in this theme will be live next Wednesday. The topic chosen is “healthy Relationships”. Follow @jananisrikanth to stay updated.